Transform Emotional Awareness into Daily Well-Being
Adler is more than a journaling or meditation tool, it’s a complete emotional reflection platform that helps you:
- Improve emotional regulation.
- Reduce negative emotional impact after just one session.
- Reinforce positivity to strengthen habits that support mental health.
- Track progress over time with analytical insights.
It’s the emotional equivalent of brushing your teeth;
a short daily practice with lasting effects.
What Adler offers You.
Daily Emotional Reflection & Analytical Insights
Engage in guided reflective writing on what you feel, and get analytical insights showcasing your feelings & experience tendencies
Physical & Emotional Relaxation via guided breathing exercise
Use a guided breathing exercise to reflect on your feelings mentally and re-evaluate its significance to get psychological relief
Reinforce the effect of positive emotions
Get science-backed tools and recommendations to improve your psychological well-being and focus on positive experiences
Built for Individuals or Teams
Adler isn’t just for personal use. It’s also effective for teams and organizations who want to improve emotional well-being at work. Adler’s approach helps manage stress and burnout, drive focus and engagement with actionable steps, and discover patterns within emotional fluctuations.
Start feeling Better with Adler
Start feeling Better with Adler
Adler - Monthly Subscription
$35/Month
Sign Up
Adler - Annual Subscription
$380/Year
($31.67/month)
Sign Up
Priya
Relieving worry & work-related stress
"It felt cathartic to combine self-reflection and breathing to address the effects of overwhelming work-related worry. I am definitely using this on a daily basis."
Bob
Breaking free from anxiety
"Putting my feelings into words and reflecting was a truly liberating experience. I have felt calm and relaxed for the first time in months after using Adler to regularly reflect on my anxiety"
TJ
Releasing a sense of betrayal
"I have been feeling uncertain about my life direction, thinking I have betrayed my values by focusing on the wrong things. Adler helped me uncover what matters most and release the burden of negativity. I felt clear about my emotions and am willing to explore them further safely."
Emily
Coping with loneliness
"Finally, I found a judgment-free atmosphere to reflect! It was essential for me to relax and feel loneliness to reflect on it. I really liked the study-driven recommendations and feedback. I feel like after using it for a while, I will better understand what I feel and why."
Jamie
Relieving frustration
"Frustration was a sticky feeling, arising every time I deal with loss of control over things. It was straightforward but surprisingly relieving to write out what I had to share. I will now use Adler whenever I feel the need to come to my own grounds and let my emotional pressure out. I recommend Adler if you want to relieve stress and things that you feel like you need to overcome.
Massimo
Lifting the guilty feeling
“The guilt emotion is bound to my chest area. Whenever I feel it, I just want to stop it immediately. I used Adler app and reflected on experiences when I felt guilty. I got a safe space where I can share what I feel without any pressure and learned to grow from my hardships. Highly Recommend!”
Zari
Cultivating Gratitude
“I tried Adler to reflect on positive feelings and boost the feeling of my self-worth and gratitude. It was an amazing experience relaxing into the feeling and raising it from within. The exercise feels a bit long but it’s well worth it for the results!”
Caleb
Changing the story with worry
“The source of my problems is feeling excessively worried. I found Adler’s guided breathing to be a really great thing to have at hand when I need to cope. The app is nice to reflect on something that feels way too much to swallow and breathe out”
Jessy
Turning helplessness into empowerment
“It felt surprisingly light as I used Adler to help cope with feeling helpless. I got back a sense of control with a chance to share what I feel without being judged. Used other apps, but felt no relieving effect similar to the one I got after going through reflection and guided breathing steps”
Aria
The aim’s to get rid of shame
“I felt shame physically in my body and it was generally hard for me to feel self-worth because of this feeling. I tried Adler’ reflection and regained control over my emotions and mind spiraling. After some repetitions my bodily reactions also became less impacting. I started feeling my ground and confidence more”
Priya
Relieving worry & work-related stress
"It felt cathartic to combine self-reflection and breathing to address the effects of overwhelming work-related worry. I am definitely using this on a daily basis."
Bob
Breaking free from anxiety
"Putting my feelings into words and reflecting was a truly liberating experience. I have felt calm and relaxed for the first time in months after using Adler to regularly reflect on my anxiety"
TJ
Releasing a sense of betrayal
"I have been feeling uncertain about my life direction, thinking I have betrayed my values by focusing on the wrong things. Adler helped me uncover what matters most and release the burden of negativity. I felt clear about my emotions and am willing to explore them further safely."
Emily
Coping with loneliness
"Finally, I found a judgment-free atmosphere to reflect! It was essential for me to relax and feel loneliness to reflect on it. I really liked the study-driven recommendations and feedback. I feel like after using it for a while, I will better understand what I feel and why."
Jamie
Relieving frustration
"Frustration was a sticky feeling, arising every time I deal with loss of control over things. It was straightforward but surprisingly relieving to write out what I had to share. I will now use Adler whenever I feel the need to come to my own grounds and let my emotional pressure out. I recommend Adler if you want to relieve stress and things that you feel like you need to overcome.
Massimo
Lifting the guilty feeling
“The guilt emotion is bound to my chest area. Whenever I feel it, I just want to stop it immediately. I used Adler app and reflected on experiences when I felt guilty. I got a safe space where I can share what I feel without any pressure and learned to grow from my hardships. Highly Recommend!”
Zari
Cultivating Gratitude
“I tried Adler to reflect on positive feelings and boost the feeling of my self-worth and gratitude. It was an amazing experience relaxing into the feeling and raising it from within. The exercise feels a bit long but it’s well worth it for the results!”
Caleb
Changing the story with worry
“The source of my problems is feeling excessively worried. I found Adler’s guided breathing to be a really great thing to have at hand when I need to cope. The app is nice to reflect on something that feels way too much to swallow and breathe out”
Jessy
Turning helplessness into empowerment
“It felt surprisingly light as I used Adler to help cope with feeling helpless. I got back a sense of control with a chance to share what I feel without being judged. Used other apps, but felt no relieving effect similar to the one I got after going through reflection and guided breathing steps”
Aria
The aim’s to get rid of shame
“I felt shame physically in my body and it was generally hard for me to feel self-worth because of this feeling. I tried Adler’ reflection and regained control over my emotions and mind spiraling. After some repetitions my bodily reactions also became less impacting. I started feeling my ground and confidence more”
Frequently Asked Questions
What is Adler?
Adler is a digital mental health platform. It allows you to reflect on what you feel and get science-driven analytical insights from your sessions. Adler combines traditional psychology methods with a guided mental exercise, focusing on breathing to drive psychological relief from negative feelings and reinforce the effect of positive emotional experiences.
What is included in the subscription?
Both monthly and annual subscriptions give you full access to daily reflection sessions with guiding questions and AI-powered insights to learn from your sessions and feelings. You also receive unlimited access to a guided breathing exercise to work with your chosen feelings. Adler allows you to keep track of your progress, showing a dynamic dashboard driven by the sessions you complete. You can access session history & feedback summaries at any time.
How do I manage my Adler Subscription?
You can manage your subscription directly from your Adler account.
How do I get started with adler?
Adler is available as a desktop web-app that can be accessed directly through your personal account, and you can also add Adler to your mobile device to access it from your device home screen.
How does Adler work?
Adler's approach to providing you with psychological relief from negative emotional experiences is science-backed and involves: 1) Open reflective writing 2) Guided breathwork & emotion exposure. We aim to help you openly share what you feel to learn from these experiences and identify personal behavior trends. Our second and primary goal is to equip you with an effective and fast method of relieving negativity and driving positive feelings to help you develop better emotion regulation habits. Our users see most effective results if Adler is implemented daily. Think of it as of a healthy habit similar to washing your teeth in the morning to wash off the effects of negative emotions.
How is my data protected?
We use HIPAA-compliant data encryption to save and protect your data from identity theft. Adler is not sharing your data with third-party services to ensure your privacy.
Frequently Asked Questions
What is Adler?
Adler is a digital mental health platform. It allows you to reflect on what you feel and get science-driven analytical insights from your sessions. Adler combines traditional psychology methods with a guided mental exercise, focusing on breathing to drive psychological relief from negative feelings and reinforce the effect of positive emotional experiences.
What is included in the subscription?
Both monthly and annual subscriptions give you full access to daily reflection sessions with guiding questions and AI-powered insights to learn from your sessions and feelings. You also receive unlimited access to a guided breathing exercise to work with your chosen feelings. Adler allows you to keep track of your progress, showing a dynamic dashboard driven by the sessions you complete. You can access session history & feedback summaries at any time.
How do I manage my Adler Subscription?
You can manage your subscription directly from your Adler account.
How do I get started with adler?
Adler is available as a desktop web-app that can be accessed directly through your personal account, and you can also add Adler to your mobile device to access it from your device home screen.
How does Adler work?
Adler's approach to providing you with psychological relief from negative emotional experiences is science-backed and involves: 1) Open reflective writing 2) Guided breathwork & emotion exposure. We aim to help you openly share what you feel to learn from these experiences and identify personal behavior trends. Our second and primary goal is to equip you with an effective and fast method of relieving negativity and driving positive feelings to help you develop better emotion regulation habits. Our users see most effective results if Adler is implemented daily. Think of it as of a healthy habit similar to washing your teeth in the morning to wash off the effects of negative emotions.
How is my data protected?
We use HIPAA-compliant data encryption to save and protect your data from identity theft. Adler is not sharing your data with third-party services to ensure your privacy.
Frequently Asked Questions
What is Adler?
Adler is a digital mental health platform. It allows you to reflect on what you feel and get science-driven analytical insights from your sessions. Adler combines traditional psychology methods with a guided mental exercise, focusing on breathing to drive psychological relief from negative feelings and reinforce the effect of positive emotional experiences.
What is included in the subscription?
Both monthly and annual subscriptions give you full access to daily reflection sessions with guiding questions and AI-powered insights to learn from your sessions and feelings. You also receive unlimited access to a guided breathing exercise to work with your chosen feelings. Adler allows you to keep track of your progress, showing a dynamic dashboard driven by the sessions you complete. You can access session history & feedback summaries at any time.
How do I manage my Adler Subscription?
You can manage your subscription directly from your Adler account.
How do I get started with adler?
Adler is available as a desktop web-app that can be accessed directly through your personal account, and you can also add Adler to your mobile device to access it from your device home screen.
How does Adler work?
Adler's approach to providing you with psychological relief from negative emotional experiences is science-backed and involves: 1) Open reflective writing 2) Guided breathwork & emotion exposure. We aim to help you openly share what you feel to learn from these experiences and identify personal behavior trends. Our second and primary goal is to equip you with an effective and fast method of relieving negativity and driving positive feelings to help you develop better emotion regulation habits. Our users see most effective results if Adler is implemented daily. Think of it as of a healthy habit similar to washing your teeth in the morning to wash off the effects of negative emotions.
How is my data protected?
We use HIPAA-compliant data encryption to save and protect your data from identity theft. Adler is not sharing your data with third-party services to ensure your privacy.
© All Rights Reserved. Adler 2026
© All Rights Reserved. Adler 2026
© All Rights Reserved. Adler 2026