Adler - Built to Help.
Emotions lie at the core of our lives. Our decisions and well-being depend on what we feel.
Often, there is a realization that something we feel is off… It starts with "I"…
"I feel overwhelmed and stuck, like there's no progress forward."
"I feel overwhelmed and stuck, like there's no progress forward."
"I feel immense stress that often ruins my sleep."
"I sometimes drown in anxiety, I feel like it slows down my mind and ruins my friendships."
"I sometimes drown in anxiety, I feel like it slows down my mind and ruins my friendships."
"I sometimes drown in anxiety, I feel like it slows down my mind and ruins my friendships."
"I bottle things up and explode with anger that I can't control."
"I bottle things up and explode with anger that I can't control."
"How do I maintain balance and feel like I'm at my best?"
This is the question Adler addresses.
Our solution for driving emotional balance is based on a set of mental exercises that involve:
self-reflection
physical and emotional relaxation
guided breathing
Our formula helps you understand what you feel, get relief from negative feelings, and offer simple strategies on emotional coping to enhance the effects of the positive emotions you experience.
That's Why we Built Adler.
Adler is science-backed and data driven, proven to elevate focus, reduce burnout, and empower its users.
Adler is science-backed and data driven, proven to elevate focus, reduce burnout, and empower its users.
Take me to the App
Our Users Come First.
We are a leading firm in providing quality and value to our users; We like what we do.
Maximum Value for your Time.
Our managers are always ready to answer your questions. You can call us at any time!
No Judgement;
Just Freedom of Expression.
Each member of our team has at least 5 years of legal experience. We use our knowledge to make our clients' lives better.
Frequently Asked Questions
What is Adler?
Adler is a digital mental health platform. It allows you to reflect on what you feel and get science-driven analytical insights from your sessions. Adler combines traditional psychology methods with a guided mental exercise, focusing on breathing to drive psychological relief from negative feelings and reinforce the effect of positive emotional experiences.
What is included in the subscription?
Both monthly and annual subscriptions give you full access to daily reflection sessions with guiding questions and AI-powered insights to learn from your sessions and feelings. You also receive unlimited access to a guided breathing exercise to work with your chosen feelings. Adler allows you to keep track of your progress, showing a dynamic dashboard driven by the sessions you complete. You can access session history & feedback summaries at any time.
How do I manage my Adler Subscription?
You can manage your subscription directly from your Adler account.
How do I get started with adler?
Adler is available as a desktop web-app that can be accessed directly through your personal account, and you can also add Adler to your mobile device to access it from your device home screen.
How does Adler work?
Adler's approach to providing you with psychological relief from negative emotional experiences is science-backed and involves: 1) Open reflective writing 2) Guided breathwork & emotion exposure. We aim to help you openly share what you feel to learn from these experiences and identify personal behavior trends. Our second and primary goal is to equip you with an effective and fast method of relieving negativity and driving positive feelings to help you develop better emotion regulation habits. Our users see most effective results if Adler is implemented daily. Think of it as of a healthy habit similar to washing your teeth in the morning to wash off the effects of negative emotions.
How is my data protected?
We use HIPAA-compliant data encryption to save and protect your data from identity theft. Adler is not sharing your data with third-party services to ensure your privacy.
Frequently Asked Questions
What is Adler?
Adler is a digital mental health platform. It allows you to reflect on what you feel and get science-driven analytical insights from your sessions. Adler combines traditional psychology methods with a guided mental exercise, focusing on breathing to drive psychological relief from negative feelings and reinforce the effect of positive emotional experiences.
What is included in the subscription?
Both monthly and annual subscriptions give you full access to daily reflection sessions with guiding questions and AI-powered insights to learn from your sessions and feelings. You also receive unlimited access to a guided breathing exercise to work with your chosen feelings. Adler allows you to keep track of your progress, showing a dynamic dashboard driven by the sessions you complete. You can access session history & feedback summaries at any time.
How do I manage my Adler Subscription?
You can manage your subscription directly from your Adler account.
How do I get started with adler?
Adler is available as a desktop web-app that can be accessed directly through your personal account, and you can also add Adler to your mobile device to access it from your device home screen.
How does Adler work?
Adler's approach to providing you with psychological relief from negative emotional experiences is science-backed and involves: 1) Open reflective writing 2) Guided breathwork & emotion exposure. We aim to help you openly share what you feel to learn from these experiences and identify personal behavior trends. Our second and primary goal is to equip you with an effective and fast method of relieving negativity and driving positive feelings to help you develop better emotion regulation habits. Our users see most effective results if Adler is implemented daily. Think of it as of a healthy habit similar to washing your teeth in the morning to wash off the effects of negative emotions.
How is my data protected?
We use HIPAA-compliant data encryption to save and protect your data from identity theft. Adler is not sharing your data with third-party services to ensure your privacy.
Frequently Asked Questions
What is Adler?
Adler is a digital mental health platform. It allows you to reflect on what you feel and get science-driven analytical insights from your sessions. Adler combines traditional psychology methods with a guided mental exercise, focusing on breathing to drive psychological relief from negative feelings and reinforce the effect of positive emotional experiences.
What is included in the subscription?
Both monthly and annual subscriptions give you full access to daily reflection sessions with guiding questions and AI-powered insights to learn from your sessions and feelings. You also receive unlimited access to a guided breathing exercise to work with your chosen feelings. Adler allows you to keep track of your progress, showing a dynamic dashboard driven by the sessions you complete. You can access session history & feedback summaries at any time.
How do I manage my Adler Subscription?
You can manage your subscription directly from your Adler account.
How do I get started with adler?
Adler is available as a desktop web-app that can be accessed directly through your personal account, and you can also add Adler to your mobile device to access it from your device home screen.
How does Adler work?
Adler's approach to providing you with psychological relief from negative emotional experiences is science-backed and involves: 1) Open reflective writing 2) Guided breathwork & emotion exposure. We aim to help you openly share what you feel to learn from these experiences and identify personal behavior trends. Our second and primary goal is to equip you with an effective and fast method of relieving negativity and driving positive feelings to help you develop better emotion regulation habits. Our users see most effective results if Adler is implemented daily. Think of it as of a healthy habit similar to washing your teeth in the morning to wash off the effects of negative emotions.
How is my data protected?
We use HIPAA-compliant data encryption to save and protect your data from identity theft. Adler is not sharing your data with third-party services to ensure your privacy.
© All Rights Reserved. Adler 2026
© All Rights Reserved. Adler 2026
© All Rights Reserved. Adler 2026